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Group Fitness classes with Smile & Sweat fitness
Our classes are designed to be fun, supportive and effective- helping you build strength, improve fitness and leave feeling great!
Whether you're returning to exercise or looking for a new challenge, our sessions are welcoming, energetic and suitable for all levels.
You don't need to already be fit to join.
You just ne
What our classes are like
Our sessions combine strength training, cardio and functional exercises in a supportive group environment.
Expect:
-Strength exercises to help you build muscle
- Cardio burst to boost fitness
- Fun challenges and team work
- A welcoming atmosphere where everyone encourages each other.
We keep things varied so every session feels fresh and motivating.
FULL BODY SWEAT
Thursdays / 7:15-8:15pm
A high energy strength and fitness class designed to work your whole body.
You'll move through a mix of strength exercises, cardio bursts and functional training to help you build muscle, improve fitness and leave feeling accomplished.
Every session is different, but the goal is always the same: To help you get stronger and feel good!
BOXERCISE
Sundays / 7-8pm
A fun, high-energy boxing inspired-workout that combines pad work, cardio and strength exercises.
You'll learn boxing combinations, work with partners and challenge yourself with conditioning drills.
It's a fantastic way to boost fitness, relieve stress and leave with a big smile.