Smile & Sweat Squad

Sometimes the hardest part of improving your fitness isn't a lack of motivation- it's finding something that can fit around your life.

Not everyone has the time to get to the gym or can attend classes regularly.

That's exactly why we created the Smile & Sweat Squad.

The squad is our online fitness community designed to help you build strength, improve fitness and stay consistent- all from home!

What You Get

Every week inside the squad you'll receive:

Four structured workouts per week. Upper body, lower body, full body and a bonus Squad-choice session.

Workouts you can do from home. Most sessions last around 30 minutes.

A clear weekly structure. So you'll always know what to train and when.

Coaching support from two personal trainers. Ask questions, get advice and stay accountable.

A supportive community. You're not doing this alone!

Perfect For You If...

-You want to get stronger but struggle to stay consistent.

-You don't have time to get to the gym.

-You prefer working out from home.

-Want guidance and support without the cost of personal training.

-Enjoy being part of a supportive community.

Simple, Flexible Training

Workouts are posted four times per week and can be done at a time to suit you.

There's no pressure to be perfect.

Even one or two workouts a week can make a big difference to your progress.

We aim to help you move more, get stronger and build consistency.

Join The Squad

Membership is just £12 per month with no contract.

For less than the cost of a takeaway coffee each week, you'll get structured workouts, coaching support and a community cheering you on!

Get in touch and let's get you started!