Qualified, experienced and always learning

We are both Level 3 qualified personal trainers and believe strongly in continuing to develop our knowledge so we can support the people we work with in the best possible way.

Between us, we've completed specialist training in areas including women's fitness, long-term health conditions. weight management and strength training.  

Alongside Smile & Sweat fitness, Terri is one of the co-founders and lead instructors for The Positive Movement Project, designing and delivering community wellbeing programmes that use movement to improve physical and mental health. Raymond also works as an Exercise Specialist for the NHS, helping to support individuals struggling with mental health conditions to become more active and improve their wellbeing. 

These experiences shape the way we coach- seeing the whole person and not just the workout.

We can support a wide range of people towards their goals- whether you're starting from scratch, returning after a break, or looking to push your fitness further.

Level 3 Personal Trainer

Level 3 Supporting Clients with Long-Term Health Conditions

Level 3 Pre & Postnatal Exercise & Nutrition

NASM Women's Fitness Specialist

NASM Group Personal Training Specialist

NASM Weight Loss Specialist

NASM Senior Fitness Specialist

NASM Youth Fitness Specialist 

Leadership in Running Fitness

Licensed Zumba Instructor

GXT Barre Fitness Certification

Registered Boxercise Instructor

Chair-Based Exercise Instructor

Strength and Conditioning

Bodyweight Training

Mental Health First Aid

Physical Activity & Mental Wellbeing

Fuelling Physical Activity

Online Trainer

The Role of Exercise and Physical Activity in Developing and Maintaining Positive Mental Health

Mental Health Awareness for Sport and Physical Activity